Flexible Diet
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55 Bulgarian recipes
“Flexible Diet” is a cookbook entirely devoted to classic Bulgarian cuisine featuring 55 carefully picked, easy to cook recipes. It’s based on the IIFYM system, which allows free choice of nutrition, perfectly suited for active people who maintain a healthy lifestyle and are open to incorporate native dished into their own diet without worrying about gaining weight.
The problem Bulgarian cuisine encounters is that it’s perceived as oily and with a high amount of calories. This comes in contradiction with the diet of most people who maintain their shape through nutrition and therefore usually avoid preparing many of their native dishes. What the creators from Aesthetic By Science have done is a carefully updated and balanced version of each recipe, giving the readers the exact amounts of macronutrients in the ingredients for each recipe without losing their signature taste.
